Insomnia
Ok, so for the last few weeks I haven't been able to sleep very well. I'm sleeping maybe from 5:30/6 am until about 8 am and that's about it...no naps either. I just can't seem to sleep at all. No,...
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Oh, I can so relate to this - I go through "spells" of insomnia and it really does wreck your life :) Do you drink soda or eat chocolate in the evenings? Caffeine does a number on me - I can't have...
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11th Reader...I can sooooo relate! It gets to the point where I'm stressing out about lack of sleep as well as what I'm stressing out about that causes the insomnia! Okodm has good suggestions. I like...
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No caffeine at all...as I'm not supposed to have any (so I've never had coffee and haven't had a coke since I was 13)...but I also know to avoid the chocolates. I have made a habit of not eating after...
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I feel bad for you 11th...I know how it sucks to go through the sleepless nights phases....your visualisation methods of counting sheep, but getting caught up in their woolly lives made me laugh. I...
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Do you spend a lot of time in bed during the day? You should only be in bed to sleep, otherwise the brain stops associating the 2. If you're having trouble sleeping, and aren't feeling on the verge of...
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haha.....all this talk of insomnia and I'm the only one on the board right now!.....it's midnight and I'm still awake...tired out of my brain but not sleepy, you know that feeling? Anyways....I found...
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I used to have sleepless nights often...then my doc said I HAD to exercise regularly or I'd be in deep trouble. Now after either good long walks with the dogs, dance classes or nice hard workouts at...
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I dont have a problem falling asleep but I keep waking up at night in the middle of the night and not able to fall back asleep...so annoying...ugh
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Hmm, I seem to have found my cure for insomnia...at least my cure that worked last night. Reconcile with my sister! Heh...I was finally able to get my first night of sleep (6 whole hours!) last night.
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